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@NanoRaptor Good that you have realized that. Whenever people are discussing their #ADHD, I tell them about emotional disregulation #DESR and the fact it's not in the DSM and point them to my post and they go AHA! Many (maybe most) people don't know about emotional disregulation related to ADHD and it's very helpful to spread the word about it.
@hananc @NanoRaptor I'd forgotten about emotional dysregulation. IIRC it went towards my ADHD diagnosis. :-/
In your experience do medications help with that ?
@calispera @NanoRaptor I have never thought about this aspect.
For me it's more of knowing and understanding how my mind works and how I behave and how I need to compensate for those behaviors.
For example, I took a mindfulness workshop. In it I reached the realization that if I find myself over and over repeating something in my mind, it's an indication that I need to stop and this issue needs to be taken care of.