tooot.im הוא שרת אחד משרתי מסטודון עצמאיים רבים שדרגם תוכלו להשתתף בפדיוורס (רשת חברתית מבוזרת).
Tooot.im, a Mastodon instance (He | En mostly) רשת מסטודון עברית | חופשית משיקולים תאגידיים | פדרטיבית עם הFediverse

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#yoga

19 הודעות19 משתתפיםותהודעותיים היום

Exclusive to paid subscribers! New practice!

Sunshine Stretch

We all need a little sunshine in our lives! Welcome the sun and stretch with this slow flow. You can enjoy this practice in the morning or anytime you need a little sunshine! Build strength and mobility. Personalize the practice to meet your body where you are today.

patreon.com/posts/sunshine-str

#stretching
“While you are likely used to pushing yourself in #training—that’s what makes you a good #runner, after all—you need to take the opposite approach on the mat”
“In #yoga, we refer to this elusive balancing act as sthira and sukha,often explained as effort and ease. The concept actually plays out in every aspect of your life, but when it comes to #running, you could think of it as a balance between #stability and #mobility, #strength and #flexibility

run.outsideonline.com/training

RUN | Powered by Outside · Hamstring Stretches You Need After Running a Marathon (Or Around the Block)מאת Sage Rountree
The Listen Series

As we settle into Autumn, embrace the quiet of the season and turn inward. Embark on a journey of self-study or Svadhyaya. This series of thirty practices will allow you to explore your inner landscape, your breath, and your embodied experience though hatha, vinyasa, yin, and restorative practices. Build strength and mobility! Stretch. Relax.

The full Listen Series is available for FREE to members of Thunder Honey Snow Studio! Sign up for FREE and spend November immersed in self-study with us:
https://www.patreon.com/collection/678049

#Yoga #DailyYoga #30DaysOfYoga #Yin #Hatha #RestorativeYoga #FreeYoga #FreeYogaFriday #FriYay #November #Autumn #SelfStudy

✨PLEASE BOOST TO SUPPORT MENTAL HEALTH
At times when I've been confused, depressed, at crossroads in my life it's helped to listen to my inner voice. But how to slow down and become still enough to hear that voice of wisdom? That's why I put this together for my students. It's now available to you, free.

Try it it out. Please let me know if it's helpful.

#meditation #practice #wisdom #confidence #mentalhealth #menshealth #free #healing #yoga

youtu.be/dVyh-Y5nUGw